1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in breadcrumbs
Chicken in breadcrumbs is a classic dish celebrated in cuisines worldwide, with its roots often tied to European traditions. It typically consists of chicken breast or thigh, coated in a mixture of flour, egg wash, and breadcrumbs, before being baked, pan-fried, or deep-fried to create a golden, crispy exterior. The breadcrumb crust locks in moisture, offering juicy and flavorful meat inside. Nutritiously, chicken is an excellent source of lean protein, which supports muscle health and sustains energy levels. When baked or air-fried, the dish can be lower in fat compared to traditional frying methods. However, deep-fried versions significantly increase calorie and fat content. To make a healthier variation, whole-grain breadcrumbs, minimal oil, and added herbs and spices can enhance flavor without compromising nutritional value. Chicken in breadcrumbs is a versatile dish, enjoyed on its own or paired with salads, vegetables, or grains for a balanced meal.
