Chicken in black bean sauce

Chicken in black bean sauce

Dinner

Item Rating: 81/100

One cup of Chicken in black bean sauce is around 236.1 grams and contains approximately 315.3 calories, 36.1 grams of protein, 7.1 grams of fat, and 27.8 grams of carbohydrates.

Chicken In Black Bean Sauce is a savory dish that hails from the vibrant flavors of Chinese cuisine. Tender pieces of chicken are stir-fried and enveloped in a rich, glossy black bean sauce, made from fermented black beans, garlic, and ginger. This dish is not only delicious but also packed with protein and essential nutrients. With bell peppers and onions adding a colorful crunch, it’s a feast for both the eyes and the palate. While it offers a depth of flavor, it's important to enjoy in moderation due to its sodium content. Perfect served over steamed rice, Chicken In Black Bean Sauce brings a wholesome taste of Asia to your table!

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315.3
calories
36.1
protein
27.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.1g)
Calories
315.3
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.8%
45.2%
20.0%
Fat: 63 cal (20.0%)
Protein: 144 cal (45.2%)
Carbs: 111 cal (34.8%)