1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in bagel
Chicken in Bagel is a savory sandwich that combines tender, seasoned chicken with the classic chewy texture of a bagel. Typically inspired by American and fusion cuisines, this dish features grilled or baked chicken breast layered with fresh vegetables like lettuce, tomatoes, and onions. It may also include condiments such as mayonnaise, mustard, or avocado spread for added flavor. Often packed with protein from the chicken and complex carbohydrates from the bagel, this meal can be a satisfying option for active individuals. Whole-grain bagels and lean chicken cuts can enhance its nutritional value, supplying fiber and essential vitamins. However, depending on preparation, it might be high in sodium, calories, or unhealthy fats, especially with added sauces or cheese. Opting for healthier ingredients and mindful portion sizes can make Chicken in Bagel a balanced and delicious choice.
