1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken humba
Chicken Humba is a classic Filipino dish known for its rich, sweet-savory flavor profile. Originating from the Visayas and Mindanao regions, it is a braised dish traditionally prepared with chicken, soy sauce, vinegar, brown sugar, and aromatics like garlic and bay leaves. Some variations include pineapple, banana blossoms, or black beans for added depth. While Chicken Humba is relatively high in protein due to the chicken, it can also be calorie-dense because of the sugar and sometimes fatty cuts of meat used in preparation. It contains essential nutrients like iron and potassium from the ingredients but may have a higher sodium content due to the soy sauce. When consumed in moderation or prepared with healthier substitutions such as reduced-sodium soy sauce and lean chicken cuts, Chicken Humba can be enjoyed as a flavorful part of a balanced diet while showcasing the rich culinary traditions of the Philippines.
