Chicken hongkong

Chicken hongkong

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Chicken hongkong

Chicken Hongkong is a flavorful dish inspired by Chinese cuisine, featuring tender chicken pieces stir-fried with crisp vegetables like bell peppers, carrots, and onions in a savory sauce made from soy sauce, garlic, ginger, and a touch of sweetness. The dish often incorporates a balance of protein from the chicken and fiber from the vegetables, making it a satisfying meal. However, the sodium content in the soy sauce and potential added sugars in the sauce base may be aspects to monitor for those watching their intake. This dish reflects the vibrant and balanced flavors characteristic of Hong Kong-style cooking, where fresh ingredients and aromatic spices play key roles. Served with rice or noodles, it’s a versatile option that showcases both nutritious components and indulgent elements typical of Chinese-inspired comfort food.