One cup of Chicken hearts is around 145.5 grams and contains approximately 268 calories, 38.4 grams of protein, 11.5 grams of fat, and 3.4 grams of carbohydrates.
Chicken Hearts are a nutrient-rich delicacy packed with protein, vitamins, and essential minerals. Traditionally featured in cuisines around the world, from Brazilian feijoada to Asian stir-fries, they offer a rich, savory flavor profile. These tiny powerhouses are low in fat yet high in iron, making them a great choice for those seeking to boost their diet. They also contain B vitamins, supporting energy production and overall health. Whether grilled, sautéed, or stewed, Chicken Hearts are a deliciously versatile ingredient that can elevate any meal. Dive into this unique culinary experience and discover the heart of the flavor!
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 13.1 mg | 72% | |
| Potassium | 191.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
