One cup of Chicken hamonado is around 237.7 grams and contains approximately 416.2 calories, 35.7 grams of protein, 17.8 grams of fat, and 23.7 grams of carbohydrates.
Chicken Hamonado is a delectable Filipino dish that combines tender chicken marinated in a rich blend of pineapple juice, soy sauce, and garlic. With flavors that celebrate the sweet and savory, this dish hails from the Philippines, showcasing a delightful fusion of cultural influences. The tender meat absorbs the marinade, resulting in a juicy, flavorful experience. While Chicken Hamonado is indulgent with its sweet sauce, it offers the benefit of lean protein from the chicken. Pair it with brown rice or steamed vegetables for a healthier twist. Enjoy this delicious taste of Filipino cuisine that's sure to impress!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
