Chicken hamburger

Chicken hamburger

Fast Food

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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480
calories
32.0
protein
48
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.6%
31.0%
Fat: 144 cal (31.0%)
Protein: 128 cal (27.6%)
Carbs: 192 cal (41.4%)

About Chicken hamburger

A chicken hamburger offers a flavorful twist on the classic hamburger, typically featuring a seasoned chicken patty that is grilled or fried to perfection. Often served on a bun and topped with lettuce, tomato, onion, pickles, and condiments like mayonnaise or barbecue sauce, this dish originates from American fast-food cuisine but has global appeal. Health-wise, it provides lean protein from the chicken, which is lower in fat compared to beef patties. Adding fresh vegetables increases essential vitamins and fiber. However, nutritional content can vary depending on preparation methods and toppings. Breaded or fried chicken patties and high-calorie condiments may add unhealthy fats and sugars. Opting for a grilled patty with whole-grain buns and lighter toppings can make this a more balanced choice for meals.