One cup of Chicken ham sandwich is around 237 grams and contains approximately 552 calories, 39 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Chicken Ham Sandwich is a delicious twist on a classic favorite, combining tender, juicy chicken with savory ham, all nestled between two slices of fresh, whole grain bread. Originating in deli cuisine, this sandwich brings together the flavors of the comforting American lunch while providing a hearty meal option. Topped with crisp lettuce, ripe tomatoes, and a light spread of mustard or mayo, it adds a crunch and zing to every bite. Packed with protein and essential nutrients, it’s a fulfilling choice that can satisfy your cravings without the guilt. Enjoy a delightful Chicken Ham Sandwich that’s perfect for any lunch break!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 39 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
