1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ham sandwich
The Chicken Ham Sandwich is a savory fusion of tender grilled chicken and deli-style ham layered between slices of fresh bread or a soft roll. This versatile sandwich often incorporates crisp lettuce, juicy tomato slices, and creamy mayonnaise or mustard for added flavor. Originating from Western cuisine, it blends lean protein from the chicken with the rich, smoky taste of ham, appealing to fans of hearty deli-style meals. Nutritionally, the sandwich offers a good source of protein for muscle building and can be enhanced with whole-grain bread for added fiber. However, the sodium content from the ham and condiments should be considered if consumed frequently or by those monitoring salt intake. Pairing it with fresh vegetables and opting for lighter dressings can make this dish a healthier choice while maintaining its satisfying taste. Perfect for lunch or a quick bite, the Chicken Ham Sandwich is both flavorful and adaptable.
