Chicken ham panini

Chicken ham panini

Lunch

Item Rating: 62/100

One cup of Chicken ham panini is around 235.3 grams and contains approximately 529 calories, 35.3 grams of protein, 17.6 grams of fat, and 53.0 grams of carbohydrates.

Chicken Ham Panini is a delicious sandwich that brings together tender grilled chicken and savory ham, all nestled between perfectly toasted Italian bread. This flavorful creation is inspired by classic Italian cuisine, offering a delightful fusion of ingredients. Loaded with melted cheese and fresh veggies like spinach and tomatoes, it’s a satisfying option for any meal. While it does have that indulgent ham and cheese richness, you can enjoy it guilt-free when paired with a side salad. Perfect for lunch or a quick dinner, the Chicken Ham Panini is a tasty treat that’s sure to please any palate!

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529
calories
35.3
protein
53.0
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1412 mg 61%
Total Carbohydrates 53.0 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.0 mg 13%
Iron 2.3 mg 12%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

41.4%
27.6%
31.0%
Fat: 158 cal (31.0%)
Protein: 141 cal (27.6%)
Carbs: 212 cal (41.4%)