1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ham
Chicken ham is a lean, savory alternative to traditional pork-based ham, made from chicken meat that is cured and seasoned to achieve a similar flavor and texture. It typically contains chicken breast or thigh, salt, sugar, and spices, though some versions may incorporate preservatives or flavor enhancers. Known for its low fat content compared to pork ham, chicken ham is often favored in health-conscious diets or cuisines that avoid pork, such as certain Asian or Middle Eastern traditions. Rich in protein, it supports muscle growth and repair, though its sodium levels can be high due to the curing process, making moderation important for those managing blood pressure. Versatile in its use, chicken ham can complement salads, sandwiches, or breakfast dishes while offering a lighter nutritional profile. However, choosing minimally processed versions is advised to reduce added sugars and artificial additives.
