Chicken half

Chicken half

Meat

Item Rating: 69/100

1 serving (500 grams) contains 1100 calories, 120.0 grams of protein, 65.0 grams of fat, and 0.0 grams of carbohydrates.

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528.1
calories
57.6
protein
0
carbohydrates
31.2
fat

Nutrition Information

1 cup (240.0g)
Calories
528.1
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0 g
Cholesterol 168.0 mg 56%
Sodium 192.0 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.6 g 115%
Vitamin D 0 mcg 0%
Calcium 9.6 mg 0%
Iron 1.2 mg 6%
Potassium 384.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
45.1%
54.9%
Fat: 280 cal (54.9%)
Protein: 230 cal (45.1%)
Carbs: 0 cal (0.0%)

About Chicken half

Chicken Half is a flavorful protein-packed dish commonly associated with global cuisines, including barbecue, rotisserie, and traditional roasted recipes. It typically consists of one half of a whole chicken, including breast, thigh, wing, and drumstick portions. This cut is versatile, often seasoned with herbs, spices, or marinades, reflecting diverse culinary traditions like American barbecue or Mediterranean herb-roasted chicken. Nutritionally, Chicken Half provides essential nutrients like protein, B vitamins, selenium, and phosphorus, supporting muscle growth, energy metabolism, and overall health. The lean breast meat is lower in fat, while darker cuts like the thigh are richer in flavor with slightly higher fat content. When prepared with skin-on, it can be higher in saturated fat, so removing the skin or choosing roasting over frying can enhance its health profile. Chicken Half is a well-rounded dish suitable for many diets, offering both nutritious benefits and indulgent possibilities.