1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyozas
Chicken Gyozas are a delicious Japanese-style dumpling, popular across various cuisines for their flavorful filling and versatile preparation. These dumplings feature a delicate wrapper encasing a savory mixture of ground chicken, green onions, garlic, ginger, and seasonings, delivering an irresistible blend of umami and spice. Typically steamed, pan-fried, or boiled, Chicken Gyozas are a lighter alternative to pork-based versions, making them a lean source of protein. Their compact form allows for portion control, though moderation is key, as the thin dough wrapper contributes carbohydrates. While low in calories compared to other fried appetizers, gyozas can be high in sodium depending on the dipping sauce used, like soy-based options. Pair them with steamed vegetables or a light salad for a balanced meal, and enjoy their authentic flavor as part of a healthier approach to indulging in traditional Japanese cuisine.
