1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyoza soup
Chicken Gyoza Soup is a comforting Japanese-inspired dish featuring tender dumplings filled with seasoned chicken and vegetables, served in a light, flavorful broth. The soup typically includes ingredients like green onions, carrots, mushrooms, garlic, and ginger, which enhance its aromatic profile while providing essential vitamins and minerals. Ginger and garlic are known for their immune-boosting properties, while the vegetables contribute fiber and antioxidants. The broth, often made with chicken stock and soy sauce, is low in fat but rich in umami flavor. While the gyoza wrappers provide a satisfying texture, they do add some carbohydrates, which may be a consideration for those watching their intake. A well-balanced option, this soup combines lean protein from the chicken with nutrient-rich vegetables, making it both filling and nutritious. Perfect for a light meal or starter, Chicken Gyoza Soup is a wholesome and delicious choice rooted in Asian culinary tradition.
