1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyoza
Chicken Gyoza is a Japanese dumpling often enjoyed as an appetizer or snack. These bite-sized delights are made from a thin wheat flour wrapper filled with a savory mixture of ground chicken, cabbage, green onions, garlic, ginger, soy sauce, and sesame oil. Gyoza is typically pan-fried for a crispy bottom, then steamed to ensure the filling is tender and juicy. Originating in Japan, with roots in Chinese dumplings, gyoza has become a popular dish worldwide. Chicken gyoza offers a leaner protein option compared to pork varieties, and the inclusion of vegetables adds fiber and key nutrients. However, gyoza can be high in sodium due to the soy sauce and dipping sauces often served alongside. Moderation is key for enjoying this flavorful dish while maintaining a balanced diet.
