One cup of Chicken gumbo is around 240 grams and contains approximately 171 calories, 12 grams of protein, 4.9 grams of fat, and 20.0 grams of carbohydrates.
Chicken Gumbo is a hearty and flavorful stew that originates from Louisiana’s Creole cuisine. This beloved dish combines tender chicken, andouille sausage, and a blend of fresh vegetables like bell peppers, celery, and onions, all simmered in a rich, spicy broth. Often flavored with garlic, thyme, and bay leaves, it’s thickened with a dark roux for that signature texture. Packed with protein, and filled with colorful veggies, Chicken Gumbo can be a nutritious choice, though it's best enjoyed in moderation due to its rich ingredients. Dive into a bowl of warmth and tradition with Chicken Gumbo!
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Nutrition Information
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
