Chicken gumbo
One cup of Chicken gumbo is around 238 grams and contains approximately 184 calories, 12 grams of protein, 6.8 grams of fat, and 19 grams of carbohydrates.
Chicken Gumbo is a hearty and flavorful stew that originates from Louisiana’s Creole cuisine. This beloved dish combines tender chicken, andouille sausage, and a blend of fresh vegetables like bell peppers, celery, and onions, all simmered in a rich, spicy broth. Often flavored with garlic, thyme, and bay leaves, it’s thickened with a dark roux for that signature texture. Packed with protein, and filled with colorful veggies, Chicken Gumbo can be a nutritious choice, though it's best enjoyed in moderation due to its rich ingredients. Dive into a bowl of warmth and tradition with Chicken Gumbo!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.466 |
| Total Fat 6.796g | 0% |
| Saturated Fat 1.9417g | 0% |
| Cholesterol 33.9805mg | 0% |
| Sodium 864.0777mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 2.9126g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 291.2622mg | 0% |
Source of Calories