1 serving (245 grams) contains 190 calories, 10.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gumbo
Chicken Gumbo is a hearty stew originating from Louisiana, inspired by Creole and Cajun cuisines. This flavorful dish typically combines tender chicken, a trio of celery, onion, and bell peppers (known as the "holy trinity"), okra, tomatoes, and a rich broth seasoned with spices like paprika and thyme. Often thickened with roux and served with a side of rice, gumbo showcases a blend of French, African, and Spanish culinary traditions. Nutritionally, chicken provides lean protein, while the vegetables offer fiber and essential vitamins. However, gumbo can be high in sodium and saturated fats depending on the recipe and preparation, especially if sausage or rich roux are added. Moderation and mindful ingredient substitutions, such as using brown rice or reducing salt, can make it a more balanced meal while preserving its bold, satisfying taste.
