Chicken green chutney

Chicken green chutney

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
39.4
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 142 cal (42.9%)
Protein: 157 cal (47.6%)
Carbs: 31 cal (9.5%)

About Chicken green chutney

Chicken Green Chutney is a flavorful dish rooted in Indian cuisine, combining succulent pieces of chicken with a vibrant, herb-packed sauce. The green chutney typically features ingredients like fresh cilantro, mint leaves, green chilies, garlic, ginger, lime juice, and yogurt, which provide a refreshing and zesty profile. The chicken is often marinated or cooked with the chutney, allowing the bold flavors to infuse the meat. High in protein from the chicken and rich in antioxidants and vitamins from the herbs, this dish offers several nutritional benefits. However, the overall healthiness can depend on preparation, such as added oils or cream, which might elevate calories and fat. Balanced and aromatic, Chicken Green Chutney is an excellent option for those seeking a lighter meal without compromising on taste.