1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gravy with chicken
Chicken Gravy with Chicken is a comforting dish often found in home-cooked meals and various cuisines worldwide. Its roots can be traced to American Southern cooking, though variations exist globally. The dish typically consists of tender chicken pieces simmered in a rich, savory gravy made from chicken stock, flour or cornstarch, butter, and seasonings such as black pepper and thyme. Vegetables like onions, garlic, or carrots are sometimes added for extra flavor and nutrition. High in protein from the chicken, it provides essential nutrients for muscle and tissue repair. However, it can also be high in saturated fats, especially if made with butter or cream. Using lean chicken cuts and low-fat substitutes can make it healthier while retaining its satisfying taste. Paired with wholesome sides like steamed vegetables or whole-grain bread, it can be a hearty yet balanced meal option.
