Chicken gozleme

Chicken gozleme

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Chicken gozleme

Chicken Gozleme is a deliciously savory stuffed flatbread that originates from Turkish cuisine. This traditional dish features hand-rolled dough filled with a flavorful mixture of seasoned chicken, vegetables such as spinach or onions, and sometimes feta cheese, before being folded and cooked to golden perfection on a griddle. High in protein from the chicken and often enriched with fiber and vitamins from added vegetables, this dish offers a satisfying balance of taste and nutrition. However, the dough may be made with refined flour, which limits its fiber content, and the cooking process typically involves some oil, contributing to fat and calorie intake. Despite these aspects, Chicken Gozleme can be part of a balanced diet, especially if paired with a fresh salad or enjoyed in moderate portions. Its hearty flavors and wholesome ingredients make it a popular choice for a quick, comforting meal.