1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken goujons
Chicken goujons are a popular, versatile dish consisting of tender strips of chicken breast coated in breadcrumbs or batter, then baked or fried to achieve a crispy exterior. Originating from European cuisine, they're a well-loved option for quick meals, appetizers, or kid-friendly dishes. Traditional recipes typically include seasoning, eggs, flour, and breadcrumbs alongside the chicken. While they are a good source of protein, the nutritional profile can vary depending on the preparation method. Baked goujons are often a healthier choice, offering lower fat content compared to fried versions. However, some variations may contain added salts or oils, which can increase calorie and sodium levels. Pairing them with fresh vegetables or a nutrient-rich dip can enhance their health benefits. Chicken goujons showcase the delicious balance between crunchy texture and tender meat, making them a crowd-pleasing favorite around the globe.
