1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken goujon
Chicken Goujons are tender strips of chicken breast coated in seasoned breadcrumbs and baked or fried until golden. Originating from European cuisine, the word "goujon" is French, signifying thin, elongated pieces of meat or fish. These bite-sized portions are often enjoyed as a snack, appetizer, or main dish, and can be paired with dips, salads, or fries. Typically, the breading is made from flour, egg, and breadcrumbs, seasoned with herbs and spices. While they offer a good source of protein from the chicken, nutritional value can vary depending on preparation. Baking reduces added fats, making it a healthier option, whereas frying increases calorie and fat content. Opting for whole-grain breadcrumbs can add fiber, while serving with vegetables can boost overall nutritional balance. Chicken Goujons are flavorful and versatile but should be consumed in moderation in fried forms for a balanced diet.
