1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gougons
Chicken goujons are a popular dish originating from European cuisine, often considered a staple in casual dining menus. These tender strips of chicken breast are coated in seasoned breadcrumbs and baked or fried until golden and crispy. The dish combines a satisfying crunch with the juiciness of the chicken inside. While chicken goujons are rich in protein, they can vary in nutritional value depending on preparation methods. Baked goujons offer a lower fat option compared to those fried in oil, making them a healthier choice. Opting for whole-grain breadcrumbs can boost fiber content, and using minimal added oils can reduce caloric intake. However, fried varieties may have higher fat and calorie levels, especially if paired with creamy dipping sauces. Chicken goujons can be enjoyed as part of a balanced meal when complemented with vegetables or a fresh salad. Delicious and versatile, they remain a family favorite worldwide.
