One cup of Chicken gougons is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Chicken Gougons are deliciously crispy strips of tender chicken, expertly coated in a golden, crunchy breadcrumbs. Originating from classic comfort food, these delightful morsels are popular in many cuisines, especially in British and European kitchens. Packed with protein, they can be a satisfying option for any meal. While fried to achieve that irresistible crunch, you can easily make a healthier version by baking them. Perfect for dipping, these Chicken Gougons are sure to be a hit with the whole family!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
