Chicken gouda sausage

Chicken gouda sausage

Meat

Item Rating: 55/100

One cup of Chicken gouda sausage is around 236.1 grams and contains approximately 472.2 calories, 38.9 grams of protein, 25.0 grams of fat, and 16.7 grams of carbohydrates.

Chicken Gouda Sausage is a flavorful delicacy that combines lean chicken with rich, creamy Gouda cheese, creating a savory experience with every bite. Inspired by the hearty traditions of European cuisine, it’s seasoned with aromatic spices and herbs, bringing a delightful burst of flavor. This sausage offers a healthier alternative to traditional pork sausages, being lower in fat and calories while still delivering that satisfying, smoky taste. Perfect for grilling, sautéing, or adding to your favorite dishes, Chicken Gouda Sausage is a delicious way to elevate your meals. Enjoy the harmony of taste and nutrition in this gourmet treat!

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472.2
calories
38.9
protein
16.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
472.2
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 11.1 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

14.9%
34.8%
50.3%
Fat: 225 cal (50.3%)
Protein: 155 cal (34.8%)
Carbs: 66 cal (14.9%)