Chicken goat cheese wrap

Chicken goat cheese wrap

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
33.0
protein
33.0
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 801.9 mg 34%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 113.2 mg 8%
Iron 2.4 mg 13%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
31.7%
36.7%
Fat: 153 cal (36.7%)
Protein: 132 cal (31.7%)
Carbs: 132 cal (31.7%)

About Chicken goat cheese wrap

Indulge in the savory Chicken Goat Cheese Wrap, a fusion of hearty flavors inspired by Mediterranean cuisine. This delightful wrap features tender grilled chicken, creamy goat cheese, crisp spinach, sweet roasted red peppers, and a tangy balsamic glaze, all snugly wrapped in a soft, whole-grain tortilla. The lean protein from the chicken supports muscle health, while spinach and red peppers provide a dose of vitamins A, C, and K along with antioxidants to boost immunity. Goat cheese adds a creamy texture and contributes essential calcium, though its richness means it should be enjoyed in moderation. The whole-grain wrap ensures a steady source of fiber for digestion, making this wrap a balanced choice that satisfies hunger and supports overall health. Perfect for a quick, nutritious lunch or dinner, this wrap is both flavorful and wholesome.