One cup of Chicken goan curry is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 14.4 grams of carbohydrates.
Chicken Goan Curry is a mouthwatering dish hailing from the coastal region of Goa, India. This vibrant curry features tender chicken simmered in a rich sauce made from a blend of aromatic spices, fresh coconut, and tangy tamarind. With its bold flavors and fragrant herbs, it captures the essence of Goan cuisine. Packed with protein and rich in healthy fats from coconut, it’s a satisfying meal that can be enjoyed with rice or naan. While it’s indulgent, its fresh ingredients make it a heart-healthy choice when enjoyed in moderation. Experience the taste of Goa with every delicious bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
