1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gizzards stew
Chicken Gizzards Stew is a hearty dish featuring tender chicken gizzards simmered in a rich, flavorful broth. Commonly found in Southern and soul food cooking, its origins can be traced to resourceful cuisines where every part of the chicken is utilized. Ingredients often include onions, garlic, bell peppers, tomatoes, herbs, and spices, with some variations incorporating potatoes, carrots, or rice for added texture and sustenance. Gizzards are a lean protein source and rich in essential nutrients like iron and zinc, making them beneficial for energy and immune support. However, they are also high in cholesterol, so moderation is key for those monitoring heart health. The stew typically avoids heavy creams, keeping it relatively light yet satisfying. Warm and comforting, Chicken Gizzards Stew is an economical dish that transforms humble ingredients into a flavorful, nutrient-packed meal.
