One cup of Chicken gizzards is around 145.5 grams and contains approximately 224.2 calories, 43.9 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Chicken gizzards are tender, flavorful pieces of dark meat that come from a chicken’s digestive tract. Often found in soul food and Southern cuisine, they can be enjoyed fried, grilled, or stewed. Rich in protein, iron, and vitamins, gizzards are a healthy option when prepared with care. Low in fat and high in nutrients, they provide an excellent source of energy. While they bring robust flavor to various dishes, they should be consumed in moderation due to their cholesterol content. So, whether you're a culinary explorer or a comfort food enthusiast, chicken gizzards offer a unique taste and nutritional punch!
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Nutrition Information
Calories |
224.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 539.4 mg | 179% | |
| Sodium | 81.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.9 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 260.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
