1 serving (100 grams) contains 94 calories, 18.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gizzards
Chicken gizzards are a small, muscular organ found in a chicken's digestive tract, prized in various cuisines for their chewy texture and rich flavor. Common in dishes across Southern American, Asian, and African cuisines, they are often fried, boiled, or included in stews and soups. Nutritionally, chicken gizzards are an excellent source of lean protein, supporting muscle growth and repair, while being low in fat when prepared without added oils or batter. They are packed with essential nutrients like iron, zinc, and vitamin B12, which aid energy production, immunity, and red blood cell formation. However, they can be high in cholesterol, so moderation is key for those managing heart health. Affordable and versatile, chicken gizzards are a nutrient-dense option that enhances various culinary traditions while delivering health benefits when enjoyed as part of a balanced diet.
