Chicken gizzards and hearts
One cup of Chicken gizzards and hearts is around 238 grams and contains approximately 364 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Chicken Gizzards and Hearts are nutrient-rich poultry delicacies prized for their unique flavors and textures. Originating from various cuisines worldwide, particularly in Southern cooking and Asian dishes, these tender bites pack a punch of protein and essential vitamins like B12 and iron. While low in fat and high in cholesterol, they can be a healthy choice when prepared without excessive oils or heavy sauces. Enjoy them sautéed, fried, or in hearty stews, and experience a taste of culinary tradition that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.2857 |
| Total Fat 12.381g | 0% |
| Saturated Fat 3.8095g | 0% |
| Cholesterol 880.9524mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.9524mg | 0% |
| Iron 10.4762mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories