One cup of Chicken gizzard stir-fried is around 238.1 grams and contains approximately 366.7 calories, 64.3 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Chicken Gizzard Stir-Fried is a savory dish that packs a punch with its unique flavors and tender texture. This dish features succulent chicken gizzards, pan-fried to perfection with vibrant vegetables like bell peppers, carrots, and onions, all tossed in a soy sauce-based marinade. Originating from various Asian cuisines, it showcases the art of stir-frying, allowing for quick cooking while preserving nutrients. Rich in protein and iron, chicken gizzards are a healthier alternative to traditional meats, though moderation is key due to their cholesterol content. Dive into this delicious, nutritious dish that’s sure to tantalize your taste buds!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
