1 serving (100 grams) contains 154 calories, 22.7 grams of protein, 6.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gizzard stir-fried
Chicken Gizzard Stir-Fried is a flavorful dish often found in Asian and African cuisines, showcasing a unique and nutritious cut of poultry. Made by stir-frying cleaned and tenderized chicken gizzards with vegetables such as onions, bell peppers, and garlic, this dish is typically seasoned with soy sauce, chili, and other aromatic spices to enhance its taste. Gizzards are rich in protein, iron, zinc, and essential vitamins, making them a nutrient-dense choice for maintaining energy and supporting muscle health. Their low fat content can also make them a heart-healthy option when prepared with minimal oil. However, the addition of salty sauces or excessive frying may increase sodium and fat levels, so mindful preparation is recommended. Delicious and widely beloved, Chicken Gizzard Stir-Fried offers a balance of savory goodness and nutritional value for adventurous eaters.
