1 serving (100 grams) contains 94 calories, 17.7 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gizzard
Chicken gizzards are a muscular part of a chicken's digestive system, prized for their chewy texture and robust flavor. Popular in cuisines worldwide including Southern, Asian, and African dishes, they are often fried, stewed, grilled, or incorporated into soups and curries. Nutritionally, chicken gizzards are a rich source of protein, essential for muscle development and overall body repair. They also contain vital nutrients like zinc, iron, and selenium, which support immune function, oxygen transport, and metabolism. While low in fat, they are relatively high in cholesterol, so moderation is advised for those monitoring heart health. Their affordability and versatility make them a staple in many homes, especially where minimizing food waste is valued. Packed with nourishment and flavor, chicken gizzards are a health-conscious option when prepared thoughtfully in balanced meals.
