One cup of Chicken gizzard is around 236.6 grams and contains approximately 362.0 calories, 63.9 grams of protein, 9.9 grams of fat, and 0 grams of carbohydrates.
Chicken gizzards are a flavorful and nutritious part of the chicken, often found in various cuisines around the world. These small, muscular organs help chickens digest their food and are rich in protein, iron, and essential vitamins. Popular in Southern comfort food and Asian dishes, gizzards can be fried, stewed, or grilled, offering a unique, chewy texture. While they're lower in fat than some other meats, moderation is key due to their cholesterol content. Versatile and tasty, chicken gizzards are a delightful addition to any culinary adventure!
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Nutrition Information
Calories |
362.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 797.3 mg | 265% | |
| Sodium | 163.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 560.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
