One cup of Chicken gizzard and hearts is around 250 grams and contains approximately 382.5 calories, 65 grams of protein, 10.2 grams of fat, and 0 grams of carbohydrates.
Chicken Gizzards and Hearts are flavorful, nutrient-rich delicacies often found in Southern cuisine. These tender morsels are packed with protein, iron, and essential vitamins, making them a hearty option for any meal. Gizzards, a type of organ meat, are known for their unique texture, while hearts add a rich, savory depth to dishes. Low in fat yet high in flavor, they can be grilled, sautéed, or slow-cooked, offering endless culinary possibilities. Embrace this underappreciated treat that not only delights the palate but also nourishes the body!
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Nutrition Information
Calories |
382.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 11.5 mg | 63% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
