One cup of Chicken gizards is around 250 grams and contains approximately 235 calories, 44.1 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Chicken Gizzards are a flavorful and nutrient-rich delicacy, commonly found in Southern cooking and various global cuisines. These muscular organs, known for their unique texture, are packed with protein, iron, and essential vitamins like B12. They’re low in fat, making them a heart-healthy option when prepared in moderation. Often slow-cooked or fried, Chicken Gizzards can be enjoyed in stews, soups, or as crispy snacks. So, if you're looking to try something new and nutritious, Chicken Gizzards are a delightful choice!
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Nutrition Information
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 172.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
