Chicken gizards
Item Rating: 77/100
One cup of Chicken gizards is around 238 grams and contains approximately 224 calories, 42 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Chicken Gizzards are a flavorful and nutrient-rich delicacy, commonly found in Southern cooking and various global cuisines. These muscular organs, known for their unique texture, are packed with protein, iron, and essential vitamins like B12. They’re low in fat, making them a heart-healthy option when prepared in moderation. Often slow-cooked or fried, Chicken Gizzards can be enjoyed in stews, soups, or as crispy snacks. So, if you're looking to try something new and nutritious, Chicken Gizzards are a delightful choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.8095 |
| Total Fat 5g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 571.4286mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 5.2381mg | 0% |
| Potassium 564.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 78.9%
Carbs: 0.0%