1 serving (100 grams) contains 94 calories, 17.7 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gizards
Chicken gizzards are small, muscular organs found in the digestive tract of chickens, renowned for their chewy texture and rich flavor. A staple in cuisines worldwide, they are particularly popular in Southern American, African, and Asian dishes, often fried, stewed, or grilled. Nutritionally, chicken gizzards are a powerhouse of protein, providing essential amino acids that support muscle development and overall health. They are also an excellent source of iron, zinc, and B vitamins like niacin and riboflavin, which aid energy production and a healthy metabolism. Additionally, they are low in fat when prepared without breading or frying, making them a healthier option. However, they can be high in cholesterol, so moderation is key, especially for individuals monitoring heart health. Affordable, versatile, and nutrient-dense, chicken gizzards are a flavorful way to incorporate organ meat into your diet while reaping their health benefits.
