Chicken giblets roll

Chicken giblets roll

Meat

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
47.6
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 595.2 mg 198%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 6.0 mg 33%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 257 cal (55.1%)
Protein: 190 cal (40.8%)
Carbs: 19 cal (4.1%)

About Chicken giblets roll

Chicken Giblets Roll is a savory dish made with finely chopped or minced chicken giblets, such as hearts, livers, and gizzards, combined with breadcrumbs, herbs, spices, and sometimes vegetables, rolled into a cylindrical shape and cooked by baking or steaming. This recipe is commonly found in Southern and Eastern European cuisines, often appreciated for its frugal use of the whole chicken. It is a rich source of protein, iron, and essential vitamins like B12, which promote energy production and red blood cell formation. However, it can be high in cholesterol due to the nature of the organ meats, making it a dish best enjoyed in moderation by those monitoring their heart health. Fiber and additional nutrients may be introduced through vegetables or whole-grain fillers, offering a more balanced option. Chicken Giblets Roll is a flavorful and nutrient-packed item that showcases traditional culinary resourcefulness.