Chicken gelatin

Chicken gelatin

Meat

Item Rating: 72/100

1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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833.3
calories
214.3
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 309.5 mg 13%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 214.3 g 428%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 23.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
100.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 857 cal (100.0%)
Carbs: 0 cal (0.0%)

About Chicken gelatin

Chicken gelatin, derived from the collagen-rich parts of chicken such as skin, bones, and connective tissue, is a versatile ingredient used in cooking and food preservation. It is produced by simmering these parts in water to extract gelatin, which solidifies when cooled. This ingredient is popular in cuisines globally, particularly in soups, aspics, and sauces due to its ability to add thickness and texture. Nutritionally, chicken gelatin is a source of protein, specifically collagen, which supports joint health, skin elasticity, and gut lining repair. It is low in calories and contains no fat or carbohydrates, making it a beneficial addition for those seeking to add protein to their diet. However, chicken gelatin may be high in sodium depending on preparation methods, and its unflavored form is recommended for avoiding added sugars or processed compounds. Always select high-quality sources for the best nutritional benefits.