1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken garden salad
Chicken Garden Salad is a vibrant and nutritious dish that blends lean protein with fresh, crisp vegetables. Originating from the fusion of American and global salad traditions, this versatile meal includes grilled or roasted chicken breast, mixed greens such as lettuce and spinach, juicy tomatoes, crunchy cucumbers, shredded carrots, and often a sprinkling of red onion or bell peppers. Some versions may include toppings like croutons, cheese, or seeds for added flavor and texture. Packed with vitamins, fiber, and protein, this salad is a balanced option for a meal or side dish, promoting overall health and supporting weight management. However, its healthfulness can vary based on added dressings or toppings, which may introduce extra calories, sodium, or fats. Opting for lighter dressings or skipping extras can enhance its nutritional profile while keeping the flavors fresh and satisfying.
