One cup of Chicken garden salad is around 90 grams and contains approximately 86 calories, 10.9 grams of protein, 2.7 grams of fat, and 4.2 grams of carbohydrates.
Chicken Garden Salad is a vibrant and refreshing dish that brings together tender, grilled chicken strips, crisp mixed greens, and a medley of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. Originating from classic American cuisine, this salad is perfect for a light lunch or dinner. Rich in protein and packed with vitamins from the fresh veggies, it’s a wholesome choice that supports a healthy lifestyle. Drizzle it with a tangy vinaigrette for an added burst of flavor, making every bite not only nutritious but also delicious. Enjoy the freshness of Chicken Garden Salad today!
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.9 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 77 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
