One cup of Chicken fry without oil is around 238.1 grams and contains approximately 459.5 calories, 75 grams of protein, 16.2 grams of fat, and 0 grams of carbohydrates.
Chicken Fry Without Oil is a deliciously healthy twist on a classic dish. Made with lean, marinated chicken pieces, it's seasoned with vibrant spices like turmeric, paprika, and garlic to enhance flavor without adding any grease. This dish hails from innovative cooking methods found in modern health-conscious cuisines, where flavor meets wellness. By using techniques like grilling or air frying, you get that crispy texture without the fat. Enjoy guilt-free indulgence packed with protein and vital nutrients, making it a perfect choice for a wholesome meal. Dive into this guilt-free delight that proves you can enjoy the crunch without the calories!
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Nutrition Information
Calories |
459.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240.5 mg | 80% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 1047.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
