1 serving (150 grams) contains 250 calories, 45.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fry without oil
Chicken Fry Without Oil is a modern twist on a popular dish, offering a healthier alternative to traditional fried chicken. Originating from global fried chicken cuisines, this version eliminates oil, relying instead on techniques like air frying, baking, or grilling to achieve crispiness and flavor. The dish features boneless chicken pieces seasoned with spices, herbs, and sometimes a light coating of breadcrumbs for texture. Without oil, it significantly reduces the fat content and calories compared to its conventional counterpart, making it heart-friendly and suitable for those mindful of their fat intake. Rich in lean protein, it supports muscle growth and overall health. However, depending on seasoning and coating choices, sodium levels can vary, which is worth monitoring for individuals on low-sodium diets. Chicken Fry Without Oil delivers the satisfying taste of fried chicken with enhanced nutritional benefits, catering to health-conscious food enthusiasts globally.
