1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken frikkadels
Chicken Frikkadels are flavorful, pan-fried chicken meatballs originating from South African cuisine. Traditionally made with a mixture of ground chicken, breadcrumbs, eggs, grated onions, and a blend of herbs and spices, these meatballs are cooked until golden brown and often served with vegetables or rice. Their tender texture and mildly spiced profile make them a family favorite. Chicken Frikkadels offer a lean protein option since chicken is lower in fat compared to beef or pork, making them a healthier alternative in meatball preparations. Rich in essential amino acids, they can support muscle growth and overall health. However, the use of breadcrumbs and frying may increase calorie content, so baking or using whole-grain breadcrumbs can be a lighter alternative. Ideal for meal planning or balanced diets, Chicken Frikkadels combine hearty South African tradition with nutritional potential.
