One cup of Chicken fried tofu is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Chicken Fried Tofu is a delightful dish that takes plant-based eating to a whole new level. This savory creation features crispy, golden-fried tofu, seasoned to perfection and coated in a light, flavorful batter. Originating from Southern cuisine, it mimics the classic comfort food but with a vegetarian twist. Packed with protein and heart-healthy fats, it's a delicious alternative to fried chicken that can satisfy cravings without the guilt. Enjoy it with a side of tangy coleslaw or drizzled with your favorite sauce for a wholesome meal that's both satisfying and nutritious!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
