One cup of Chicken fried steak with gravy is around 235 grams and contains approximately 824 calories, 35 grams of protein, 47 grams of fat, and 53 grams of carbohydrates.
Chicken Fried Steak With Gravy is a classic Southern comfort food that features a tenderized beef steak, breaded and fried to crispy golden perfection. Originating from the heart of the American South, this dish is lovingly smothered in a rich, creamy gravy made from pan drippings, flour, and milk, creating a savory experience with every bite. While it’s undeniably delicious, it’s also high in calories and fat, making it an indulgent treat rather than a daily staple. Pair it with mashed potatoes or collard greens for a true taste of Southern cuisine, but remember, moderation is key!
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Nutrition Information
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1765.0 mg | 76% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
