1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried steak with gravy
Chicken Fried Steak with Gravy is a Southern comfort food classic that originated in the United States, inspired by German and Austrian schnitzels. This dish features a tenderized beef steak, coated in seasoned flour or breadcrumbs, then deep-fried to a golden crisp. It's typically topped with a creamy, peppery white gravy made from pan drippings, milk, and flour. While undeniably indulgent, Chicken Fried Steak is high in calories and saturated fat due to its frying process and rich gravy. However, it does provide protein from the beef and can be served with healthier sides like steamed vegetables or a fresh salad to balance the meal. Frequently enjoyed as a hearty main course, this dish is a nostalgic comfort food that’s loved for its satisfying crunch and savory flavor.
