1 serving (250 grams) contains 710 calories, 30.0 grams of protein, 45.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
669.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried steak with country gravy
Chicken Fried Steak with Country Gravy is a Southern comfort food classic rooted in American cuisine, particularly popular in Texas. This dish features tenderized beef steak, often cube steak, dipped in a seasoned batter of flour, egg, and spices, then fried to golden perfection. It's typically smothered in rich, creamy country gravy made from pan drippings, milk, and flour for an indulgent finish. While its crispy exterior and creamy sauce make it a hearty favorite, it’s high in calories, fat, and sodium due to the frying process and rich gravy. On the upside, it provides protein from the beef, with occasional lighter alternatives using leaner cuts of meat or oven-baked methods. Often paired with mashed potatoes and vegetables, diners can balance the meal by emphasizing nutrient-rich sides to complement its indulgent profile. Moderation is key to enjoying this quintessential dish responsibly.
