One cup of Chicken fried steak with country gravy is around 240 grams and contains approximately 672 calories, 24 grams of protein, 43.2 grams of fat, and 43.2 grams of carbohydrates.
Chicken Fried Steak With Country Gravy is a beloved Southern classic that takes a tenderized beef steak, breaded, and fried to golden perfection. It’s generously topped with rich, creamy country gravy made from pan drippings, milk, and spices, delivering a satisfying comfort food experience. Originating from the heart of Texas, this dish is typically served with sides like mashed potatoes or biscuits, making it a hearty meal. While it's indulgent and not exactly low in calories, chicken fried steak offers a delicious taste of tradition, perfect for those cozy family gatherings or a hearty Sunday brunch.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 768 mcg | 3840% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
