One cup of Chicken fried steak is around 135 grams and contains approximately 413.1 calories, 26.9 grams of protein, 28.4 grams of fat, and 10.7 grams of carbohydrates.
Chicken Fried Steak is a mouthwatering Southern classic that features a tenderized beef steak, coated in a flavorful breading and fried to a crispy golden brown. Often served with creamy white gravy, it’s a hearty comfort food rooted in American cuisine, particularly popular in Texas. While it's rich in protein, the frying process adds extra calories and fat, making it a treat best enjoyed in moderation. Whether served with mashed potatoes or greens, Chicken Fried Steak is a deliciously indulgent meal that warms the heart and satisfies the soul!
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Nutrition Information
Calories |
413.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 89.1 mg | 29% | |
| Sodium | 583.2 mg | 25% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 333.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
