One cup of Chicken fried stake with gravy is around 240 grams and contains approximately 672 calories, 24 grams of protein, 43.2 grams of fat, and 43.2 grams of carbohydrates.
Chicken Fried Steak With Gravy is a hearty Southern classic that features a tenderized beef steak, breaded and fried to golden perfection. Often served with a rich, creamy gravy, this dish boasts a comforting and indulgent flavor profile. Originating from American Southern cuisine, it’s a favorite comfort food. While it's deliciously satisfying, be mindful that it is fried, making it higher in calories and fat. Pair it with some green beans or mashed potatoes for a balanced meal, or enjoy it as a delightful treat!
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 768 mcg | 3840% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
