1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried rice with vegetables
Chicken Fried Rice With Vegetables is a flavorful dish inspired by Asian cuisine, blending protein-packed chicken, fluffy stir-fried rice, and an assortment of colorful vegetables such as carrots, peas, bell peppers, and scallions. Seasoned with soy sauce and aromatic spices, this dish delivers a satisfying balance of textures and tastes. While chicken provides lean protein essential for muscle health, the vegetables add fiber, vitamins, and antioxidants that support overall wellness. However, the sodium content from soy sauce and the inclusion of oil during cooking may be considerations for those following low-sodium or low-fat diets. As a versatile one-pan meal, chicken fried rice can be customized to include whole-grain rice and reduced-sodium options for enhanced nutrition, making it a hearty comfort food that can fit into various dietary lifestyles.
