1 serving (198 grams) contains 343 calories, 14.4 grams of protein, 7.2 grams of fat, and 54.6 grams of carbohydrates.
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 63.4 mg | 21% | |
| Sodium | 710.8 mg | 30% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 198 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried rice
Chicken Fried Rice is a beloved dish with roots in Chinese cuisine, often enjoyed worldwide for its savory flavor and versatility. This dish typically features stir-fried rice combined with tender pieces of chicken, scrambled eggs, and mixed vegetables such as peas, carrots, and green onions. Flavored with soy sauce and sometimes sesame oil, it offers a harmonious blend of umami and slight sweetness. It provides a balanced source of protein from the chicken and eggs, while the vegetables contribute essential vitamins and nutrients. However, the healthiness of chicken fried rice can vary depending on preparation—traditional versions may be high in sodium and fat due to added oils and sauces. Opting for brown rice, lean chicken, and reduced-sodium seasonings can make it a more wholesome choice. A versatile favorite, it can be customized to suit different dietary preferences and nutritional goals.
