One cup of Chicken fried rice is around 198 grams and contains approximately 342.5 calories, 14.4 grams of protein, 7.2 grams of fat, and 54.6 grams of carbohydrates.
Chicken Fried Rice is a delicious stir-fried dish that combines tender pieces of chicken with fluffy rice, vibrant vegetables like peas and carrots, and scrambled eggs. Originating from Chinese cuisine, this popular meal is not only flavorful but also versatile, allowing for a variety of ingredients. Packed with protein from the chicken and essential nutrients from the veggies, Chicken Fried Rice can be a healthy option, especially when prepared with less oil. It's the perfect harmony of textures and tastes, offering a satisfying meal that delights your palate while keeping you energized. Enjoy this classic dish any time of the day!
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 63.4 mg | 21% | |
| Sodium | 710.8 mg | 30% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 198 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
