1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried
Chicken fried is a classic dish known for its southern American roots. Typically prepared by breading a piece of chicken in seasoned flour, egg wash, and breadcrumbs before frying it until golden and crispy, this comfort food is steeped in indulgent flavors and textures. Accompanied by rich gravy or served alongside sides like mashed potatoes, it’s a meal that evokes hearty, home-cooked tradition. Nutritionally, chicken fried offers a good source of protein from the poultry, but it can be high in fats and calories, especially due to the frying process and added coatings. While it provides essential nutrients like iron and B-vitamins, moderation is advised for those mindful of unhealthy fats and carbohydrates from the breading and cooking oil. Opting for baked alternatives or lighter breading methods can make it a healthier option while preserving its nostalgic appeal.
