1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried dumpling
Chicken Fried Dumplings are a savory dish inspired by East Asian cuisine, blending tender ground chicken with flavorful seasonings like ginger, garlic, and soy sauce, wrapped in a delicate flour-based dumpling shell. These dumplings are pan-fried to achieve a crispy, golden exterior while retaining a juicy and aromatic filling. Typically enjoyed as an appetizer or snack, they pair well with dipping sauces such as soy, vinegar, or chili oil. While they provide protein from the chicken and essential nutrients from aromatics like ginger, their fried preparation can increase calorie and fat content. Alternatives like steaming or baking can create a healthier version without sacrificing flavor. Chicken Fried Dumplings are a delightful option for those seeking a combination of comfort and bold, internationally-inspired flavors, but they should be enjoyed in moderation as part of a balanced diet.
