1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried chicken
Chicken Fried Chicken is a classic Southern dish featuring a tender, boneless chicken breast coated in a seasoned flour mixture, then fried to golden perfection. Often served with creamy country gravy, this comfort food staple originated in the United States and draws inspiration from the technique used in chicken-fried steak. While packed with flavor, it is traditionally deep-fried, which can contribute to higher levels of saturated fat and calories. The protein-rich chicken itself is a nutritious choice, providing essential amino acids and promoting muscle health. However, this dish is best enjoyed in moderation, as the added breading and frying process can increase its fat content. Pairing Chicken Fried Chicken with steamed vegetables or opting for lighter cooking methods can make it a more balanced option while still preserving its signature taste.
