1 serving (223 grams) contains 384 calories, 27.0 grams of protein, 23.9 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
383.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 98.1 mg | 32% | |
| Sodium | 1681.4 mg | 73% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 8.9 mcg | 44% | |
| Calcium | 40.1 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 704.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fricassee
Chicken Fricassee is a classic French dish combining tender chicken simmered in a creamy, flavorful sauce. Traditionally made with chicken pieces, onions, carrots, celery, and mushrooms, it's cooked slowly in a mixture of broth and white wine, often thickened with flour and finished with cream. This comforting dish is served over rice, noodles, or alongside crusty bread. Its balanced blend of protein, fiber-rich vegetables, and moderate fat from the sauce offers nutritional benefits when enjoyed in moderation. However, its cream and butter content can contribute to higher saturated fat levels, so lighter versions often swap cream for yogurt or use olive oil. Chicken Fricassee’s origins trace back to French home cooking, showcasing both elegant and hearty flavors. Opting for lean chicken cuts and serving alongside whole-grain sides can make this meal healthier while preserving its rich, traditional taste.
