1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken french cutlets
Chicken French Cutlets are a savory dish rooted in Italian-American cuisine, with inspiration from traditional French cooking techniques. The cutlets are made using thinly sliced chicken breasts, lightly coated in flour and egg, then pan-fried to achieve a golden, crispy texture. These tender pieces are typically served with a tangy lemon butter sauce enhanced by white wine and fresh herbs. Nutritionally, this dish offers a lean protein source, making it a hearty option for muscle-building and energy. However, the frying process and butter-based sauce can add saturated fats and calories, making portion control key for a balanced diet. Opting for olive oil instead of butter and pairing the cutlets with steamed vegetables or whole grains can enhance its health benefits. Chicken French Cutlets combine indulgence with versatility, making it a flavorful addition to any menu.
