Chicken franks

Chicken franks

Processed Food

Item Rating: 46/100

1 serving (45 grams) contains 130 calories, 6.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

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684.2
calories
31.6
protein
5.3
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
684.2
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 157.9 mg 52%
Sodium 2526.3 mg 109%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.6 g 63%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
18.9%
77.9%
Fat: 521 cal (77.9%)
Protein: 126 cal (18.9%)
Carbs: 21 cal (3.2%)

About Chicken franks

Chicken Franks are a popular alternative to traditional pork or beef hot dogs, made primarily from mechanically-separated chicken blended with spices and preservatives for flavor and texture. Originating from American fast-food culture, they are commonly enjoyed in barbecues, quick meals, or alongside a variety of side dishes. Chicken Franks typically contain fewer calories and fat compared to pork or beef options, making them a lighter choice for meat lovers. However, they are often processed and may include high sodium levels, making moderation important for those monitoring their heart health. Protein is a noteworthy nutritional benefit, supporting muscle health and providing sustained energy. Ideal for quick, versatile meals, Chicken Franks can be a convenient addition to a balanced diet when paired with whole grains and fresh vegetables, ensuring a complement of essential nutrients and maintaining mindful food choices.